UK Scientists have discovered a link between how many green, leafy vegetables people eat and their likelihood of getting type 2 diabetes. According to their findings you can reduce your chances of getting type 2 diabetes by 14% with an extra serving a day of spinach, broccoli or cabbage.
June 27, 2014 --Steamed broccoli could keep asthma symptoms at bay
During childhood our parents would always encourage us to eat our greens, and how we wouldn’t grow up to be big and strong without them! The benefits of green vegetables may be bigger than we first...
July 5, 2012 -- Eating fatty foods is bad for your heart?
We all know that fatty foods are bad for you, especially when it comes to heart disease, right, well yes and no. In a study conducted by scientists at the University of Cambridge 25,000 Britons age...
May 25, 2012 -- Calcium supplements could double the risk of a heart attack
Calcium boosters are usually taken by post-menopausal women and the elderly to deter the thinning of bones in the body. However, a new German study titled ‘the European Prospective Investigation into ...
January 17, 2014 -- Exercising for a few hours each week could cut diabetes risk by a third
Want to reduce your chances of type 2 diabetes? According to the findings of a new study, weightlifting could be the key. The new study into diabetes was conducted over a period of 8 years and invo...
August 21, 2013 -- Gut Week begins as research shows potential IBS epidemic in the UK
National Gut Week began on Monday and will be running until the 25th August. Research carried out for the national digestive health awareness campaign shows that Britain’s hectic lifestyle habits are ...
November 20, 2012 -- Supermarkets ordered to include more fruit and veg in ready meals
Hearing the words ‘ready meal’ or ‘microwave meal’ would not typically invoke thoughts of healthy eating and have long been associated with a quick option for students. As more and more people are dev...
October 17, 2013 -- People begin to worry about their lifestyle habits at the age of 39
You are never too old to make positive lifestyle changes. Stopping smoking, exercising more, losing weight, eating better, etc. are often things we think about doing, but never quite get around to the...
May 13, 2010 -- Celery ‘makes men more attractive’
CELERY is being called the "vegetable Viagra" after a recent study shows it increases the pheromone levels in men's sweat, making them more attractive to women....
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